ESSENTIAL JOURNEY COUNSELING, PLLC

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Benefits of Meditation for Emotional Well-being

  • Lessens stress, fear, loneliness & depression
  • Enhances self-esteem & self-acceptance
  • Increase optimism, relaxation & awareness
  • Helps prevent emotional eating & smoking

Benefits of Meditation for Physical Well-Being

  • Reduction with blood pressure
  • Improves energy level
  • Lessen premenstrual and menopausal syndrome
  • Increases energy level